Weigh In record (no journal entry) for 24 October 2011
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1478 kcal
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Fat: 65.55g | Prot: 76.76g | Carb: 152.12g.
Breakfast: Cinnamon Raisin Bagels, Bananas, Organic Fat Free Strawberry Yogurt. Lunch: Mild Chicken Thigh. Dinner: Lemon Juice, Apples (Without Skin), Creamed Spinach, Pork Roast (Lean Only Eaten). more...
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losing 12.6 lb a week
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