Weigh In record (no journal entry) for 08 March 2016
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1443 kcal
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Fat: 40.52g | Prot: 61.70g | Carb: 213.33g.
Breakfast: Kaffee mit Milch, Kohlrabi, Schokoladenkuchen (mit Schokoladenglasur). Lunch: Erdbeeren, Milbona Reine Buttermilch, Granny Smith Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, K-Classic Kernige Haferflocken. Dinner: Kaufland Weißer Käse Light, Zucchini, K-Classic Frischkäsezubereitung Light, Räucherlachs, Eisbergsalat, Aldi Tortilla Wraps. Snacks/Other: Dickmann's Mini Dickmann's, Kaffee mit Milch. more...
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gaining 3.6 lb a week
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