Weigh In record (no journal entry) for 08 March 2016
|
131.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2016:
|
1699 kcal
|
Fat: 54.88g | Prot: 52.44g | Carb: 258.18g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Lotus Frangipane Mini, Chocolade (Puur), Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|