Weigh In record (no journal entry) for 24 October 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1623 kcal
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Fat: 86.45g | Prot: 146.27g | Carb: 67.68g.
Breakfast: Liver Mush, Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Boiled Egg, Reduced Fat American Cheese, Chicken Breast, Lite Olive Oil Vinaigrette. Dinner: Scallops, Reduced Fat American Cheese, Broccoli. Snacks/Other: Peanut Butter, Trail Mix Nut & Chocolate, Gold Standard 100% Whey Protein Shake. more...
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2286 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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