zfcjr67's Journal, 05 January 2010

i feel good about the fact i was able to maintain, not gain, during the holidays. This week is my three month blood draw to monitor my diabetes and cholesterol problem so i will see if the changes have been helpful in keeping this in check.

228.0 lb Lost so far: 5.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 44.77g | Prot: 54.18g | Carb: 178.09g.   Breakfast: Optima Meal Bars - Chocolate Cookie Dough. Lunch: Cheese Dip, Tortilla Chips (White Corn), Mexican Rice, Chicken Fajitas Kit. Dinner: chicken soft taco, soft taco. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...