Weigh In record (no journal entry) for 23 October 2011
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120.0 lb
Lost so far: 5.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1530 kcal
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Fat: 45.52g | Prot: 58.80g | Carb: 226.85g.
Breakfast: spam musubi. Lunch: pho, fried calamari. Dinner: pumpkin bread starbucks. Snacks/Other: condensed milk, iced coffee. more...
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losing 3.5 lb a week
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cgtorres86's weight history
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