Weigh In record (no journal entry) for 07 March 2016
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232.2 lb
Lost so far: 52.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1589 kcal
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Fat: 79.13g | Prot: 55.26g | Carb: 191.18g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Bananas, International Delight French Vanilla Creamer Singles, Orange Juice, Coffee (Brewed From Grounds). Lunch: Au Bon Pain Fresh Pineapple, Pears, Hard-Boiled Egg. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Honey Roasted Peanuts. more...
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gaining 0.1 lb a week
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