Weigh In record (no journal entry) for 05 January 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1868 kcal
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Fat: 73.54g | Prot: 90.12g | Carb: 170.98g.
Breakfast: equal, Fat Free Original Coffee Creamer, Milk (1% Lowfat with Added Vitamin A), slimfast optima shake mix. Lunch: Fries (Small), penn station, club crackers, special k bar. Dinner: coors light, Sauce Spun Wings, celery, ranch dressing. Snacks/Other: water. more...
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2002 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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