Weigh In record (no journal entry) for 07 March 2016
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1748 kcal
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Fat: 72.81g | Prot: 75.11g | Carb: 207.54g.
Breakfast: Fresh Attitude Baby Spinach, Walmart Bakery Toasted Whole Wheat Bread, Natural Selections Smoked Black Forest Ham, Poached Egg. Lunch: Dried Prune, Great Value Marble Farmers Cheese, Premium Plus Soda Crackers, Campbell's Chicken Noodle Soup, V8 Original (Can). Dinner: Brie Cheese, Dried Prune, Fresh Pork Sausage, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Strawberries. Snacks/Other: Kellogg's Special K Protein, Danone Oikos Strawberry Greek Yogurt, McDonald's Baked Apple Pie, Mcdonald's Coca Cola Small. more...
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2851 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sewing - 2 hours, Grocery Shopping - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Reading - 1 hour. more...
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steady weight
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