Weigh In record (no journal entry) for 07 March 2016
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1551 kcal
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Fat: 20.25g | Prot: 58.68g | Carb: 304.31g.
Breakfast: Hershey's Mr. Goodbar Miniatures, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Gala Apples, Dannon Oikos Triple Zero - Mixed Berry, Grapefruit, Cucumber (with Peel), Cherry Tomatoes, Baby Carrots, Bell Peppers, Skinny Pop Ultra Lite White Cheddar Popcorn, Blueberries, Blackberries, Refried Beans (Canned). Snacks/Other: Grapes (American Type, Slip Skin). more...
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steady weight
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