Weigh In record (no journal entry) for 07 March 2016
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224.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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863 kcal
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Fat: 53.90g | Prot: 39.51g | Carb: 58.49g.
Breakfast: Wellesse Calcium & Vitamin D3 Bone Health Liquid, One A Day Women's Vitacraves Gummies, Nature Made Chewable Vitamin C, Tea (Brewed), Apples, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Lunch: Low Sodium Beef Broth, Bouillon or Consomme (Canned), Jell-O Sugar Free Cherry, Sargento String Cheese Mozzarella Cheese Snacks, Popsicle Sugar Free Popsicles. Dinner: Gedney Dill Pickle Relish, Mayonnaise, Roasted Broiled or Baked Chicken, Popsicle Sugar Free Popsicles, Olive Garden Garden-fresh Salad with Dressing, Hard-Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese. more...
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2520 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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