Denman13's Journal, 07 March 2016

189.8 lb Lost so far: 34.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 39.86g | Prot: 108.89g | Carb: 118.10g.   Breakfast: Bananas (Large), Coffee. Lunch: Publix Steam in Bag Corn, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Broccoli, Publix Steam in Bag - Brown Rice, Publix Rotisserie Seasoned Chicken. Snacks/Other: Pinot Noir Wine, Clementines. more...

2771 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Running - 6/mph - 23 minutes. more...