Weigh In record (no journal entry) for 07 March 2016
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311.4 lb
Lost so far: 13.6 lb.
Still to go: 111.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2016:
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2047 kcal
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Fat: 57.75g | Prot: 134.66g | Carb: 234.96g.
Breakfast: Foothill's Creamery Whipped Butter, Del Monte Fruit Cocktail Packed in Water, Dairyland 2% Milk, Burnbrae Farms Egg Creations - Garden Vegetable, McGavin's 100% Whole Wheat Bread. Lunch: Great Value Thin Slices Processed Cheese Product, Great Value Whipped Dressing, Chicken Breast Roast (Cajun), Del Monte Fruit Cocktail Packed in Water, McGavin's 100% Whole Wheat Bread, Saltine Crackers, Habitant Pea Soup with Smoked Ham. Dinner: Franco American Chicken Gravy, Sole Fillets, California Blend Frozen Vegetables, Regular Cut French Fried Potatoes. Snacks/Other: Cuisine Adventures Mini Quiche Swiss and Ham, Cuisine Adventures Mini Quiche - Roasted Red Pepper and Cheddar in Phyllo Cup, Bananas, Cuties Mandarin Orange. more...
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3456 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.4 lb a week
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