Weigh In record (no journal entry) for 07 March 2016
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240.3 lb
Lost so far: 13.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2162 kcal
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Fat: 58.61g | Prot: 127.09g | Carb: 224.99g.
Breakfast: Schlagsahne, Merry Marmelade Himbeere, Lätta Halbfettmargarine, Bioland Bio Vollkornbrot. Lunch: Knorr Helle Soße, Milch 1,5%, Salzkartoffeln, Body Attack Whey Protein, Aldi Milch 1,5%. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Beste Wahl Speise Quark Magerstufe, Weißer Tafelwein, Gut Ponholz Frankfurter Rippchen, Gemischter Salat, Gekochtes Ei, Essig, Olivenöl, Balsamico. Snacks/Other: Beck's Bier (500 ml). more...
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3514 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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