Weigh In record (no journal entry) for 23 October 2011
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133.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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474 kcal
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Fat: 27.25g | Prot: 45.59g | Carb: 7.94g.
Breakfast: Tomatoes, Zucchini, Cheddar Cheese, Egg. Lunch: Cheddar Cheese, Oven Roasted Deli Sliced Turkey Breast. more...
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gaining 8.8 lb a week
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Chendrick's weight history
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