Weigh In record (no journal entry) for 07 March 2016
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275.4 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1544 kcal
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Fat: 43.01g | Prot: 68.27g | Carb: 218.74g.
Breakfast: Jabłko, Kurczak w Galarecie, Lidl Chleb Oliwski, Lidl Margaryna Promienna Gold, Mleko z 2% Tłuszczu. Lunch: Kurczak w Galarecie, Lidl Margaryna Promienna Soleil, Lidl Chleb Oliwski. Dinner: Gulasz Drobiowy, Kasza Jęczmienna (Gotowana), Zupa Pomidorowa z Makaronem. Snacks/Other: Chleb Żytni, Pudliszki Fasolka po Bretońsku z Kiełbasą. more...
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3690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Driving - 3 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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