Etesa's Journal, 07 March 2016

Weigh In record (no journal entry) for 07 March 2016
248.9 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2016:
907 kcal Fat: 43.31g | Prot: 62.67g | Carb: 61.06g.   Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Hacendado Nuez Mondada, Edulcorantes (Sacarina). Lunch: Edulcorantes (Sacarina), Café, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Cruzcampo Cerveza sin, Findus Revuelto Tradicional de Setas. Dinner: Hacendado Chocolate Negro 72%, Hacendado Yogur Bifidus Desnatado Piña, Kiwi, Merluza Plancha. more...
3638 kcal Activities & Exercise: Caminar - 2 hours and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...
losing 4.6 lb a week

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Comments 
Bravo :) 
07 Mar 16 by member: EitD

     
 

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