Weigh In record (no journal entry) for 07 March 2016
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149.7 lb
Lost so far: 119.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1970 kcal
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Fat: 81.18g | Prot: 104.47g | Carb: 203.29g.
Breakfast: Banane, Himbeeren, Paulus Heidelbeeren, Milfina Milch 1,5% Fett, Alnatura Frühstücks Couscous Apfel Dattel. Lunch: Alpenmark Ziegenkäse Italienische Kräuter, K-Classic Geröstete Paprika, Aldi Unser Kerniges. Dinner: Gekochtes Ei, Aldi Magerquark, Kartoffeln. Snacks/Other: Aldi Cashewkerne, Aldi Gourmet Salami, Aldi Holland Gouda Mittelalt, Alpenmark Ziegenkäse Italienische Kräuter, Äpfel, DM Bio Zartbitter, Real Bio Hirse-Mais-Reis Waffeln. more...
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gaining 9.3 lb a week
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