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Al derde dag goede gewicht!
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120.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2016:
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1339 kcal
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Fat: 43.63g | Prot: 56.31g | Carb: 190.19g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), La Vache qui rit Light Smeerkaas, Clementines, Grany Biscuit Appel, Alpro Amandelmelk Ongezoet, Delhaize Bio Musli, Boni Sinaasappelsap. Lunch: Gevulde Koek, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Gerookte Forelfilets. Dinner: Vezelrijk Meergranenbrood (Caloriearm), Parelhoen. Snacks/Other: Pruimen, Lidl Pure Chocolade 74 %, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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2028 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Les Nederlands - 2 hours, Resting - 4 hours and 55 minutes, computer spelen, internet surfen - 1 hour, Housework - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Fantastisch Bolke :-) ik ben blij voor je dat het zo goed gaat :-) veel succes nog deze week :-)
07 Mar 16 by member: Budgie1
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07 Mar 16 by member: Bolke1972
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Bolke1972's weight history
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