Weigh In record (no journal entry) for 23 October 2011
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126.8 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1845 kcal
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Fat: 76.83g | Prot: 135.79g | Carb: 164.59g.
Breakfast: Fat Free Half and Half, 100% Liquid Egg Whites, Unsweetened Applesauce, Steel Cut Oats, Whole Ground Flaxseed Meal, Coffee, Walnuts, Egg. Lunch: Reduced Fat Colby-Jack Shredded Cheese, Chunk White Albacore Tuna in Water (Can), Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Spinach, Walnuts, Gorgonzola Cheese Crumbles, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Dark Chocolate Covered Espresso Beans, Honeycrisp Apples, Peak Protein All Natural Granola, Lowfat Plain Greek Yogurt, Builder's Bar - Peanut Butter, Fat Free Half and Half, Coffee, Almonds. more...
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gaining 0.4 lb a week
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