Weigh In record (no journal entry) for 07 March 2016
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210.3 lb
Lost so far: 186.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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3678 kcal
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Fat: 116.23g | Prot: 126.59g | Carb: 550.41g.
Breakfast: Ponnath Schinkenbraten, Ponnath Schinkenbraten, K-Classic Schinkenpastete, K-Classic Schinkenpastete, Ponnath Schinkenbraten, Alpenmark Frischkäse Peppasweet, Mehrkornbrötchen, Gurke (mit Schale), Ritter Sport Schokowürfel, Biscotto Doppelkeks, Weißkohl. Lunch: Apfel, Endivien, Chicorée, Eskariol oder Römersalat, Chicoree, Endivien, Chicorée, Eskariol oder Römersalat, Chicoree, Milfina Joghurt 3,5% Fett, Banane, Banane, Apfel. Dinner: Aldi Chocolate & Toffee, Ponnath Schinkenbraten, Gut & Günstig Schinkenwürfel, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Zwiebeln. Snacks/Other: Ja! Mozartstäbchen, Oreo Keks, Aldi Chocolate & Toffee, Desira Topi, Knusperone Dünne Reiswaffeln, Orangen. more...
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2324 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 15.4 lb a week
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