Weigh In record (no journal entry) for 23 October 2011
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176.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1495 kcal
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Fat: 74.05g | Prot: 30.64g | Carb: 179.01g.
Lunch: Grilled Chicken (Skin Not Eaten), Honey Mustard Side Salad Dressing, Tortilla. Dinner: Mashed Potato, Yellow Cake (with Vanilla Frosting), Butter, Dinner Rolls, Roast Beef (Lean Only Eaten). Snacks/Other: M&M's, 100 Grand Bar. more...
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losing 2.9 lb a week
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Sharibaby678's weight history
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