Weigh In record (no journal entry) for 23 October 2011
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224.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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3521 kcal
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Fat: 149.63g | Prot: 146.69g | Carb: 438.21g.
Breakfast: Natural Peanut Butter with Honey, Quick 1 Minute Oats, Bananas, Ultra Whey Pro, Ruby Red Grapefruit Juice (No Sugar Added), Cream Substitute (Powdered), Baby-Cut Carrots, Almonds. Lunch: Watermelon. Dinner: Apples, Tender Browned Turkey Breast, Spinach. Snacks/Other: Cream Substitute (Powdered) , coffee, Natural Peanut Butter with Honey, Crunchy Granola Bars - Roasted Almond, Honey. more...
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3137 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...
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losing 5.8 lb a week
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chafalotes's weight history
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