Weigh In record (no journal entry) for 06 March 2016
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376.0 lb
Lost so far: 34.0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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790 kcal
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Fat: 21.00g | Prot: 51.00g | Carb: 109.00g.
Breakfast: Lucerne 2% Reduced Fat Milk, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Lucerne 2% Reduced Fat Milk, Progresso Light Chicken Corn Chowder. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Safeway Apples & Cinnamon Instant Oatmeal. more...
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losing 1.8 lb a week
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