almostthere227's Journal, 07 March 2016

146.6 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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872 kcal

Fat: 41.93g | Prot: 17.58g | Carb: 103.67g.   Breakfast: Kellogg's All-Bran Wheat Flakes, Tomato and Vegetable Juice (Low Sodium). Lunch: Suzette Veggie Salad. Dinner: Oil Popped White Popcorn. Snacks/Other: Chai. more...

2415 kcal

Activities & Exercise: Stair Climber (Stepper) - 7 minutes, Elliptical - 22 minutes, Desk Work - 10 hours, Treadmill - 24 minutes, Resting - 7 hours and 7 minutes, Sleeping - 6 hours. more...