Weigh In record (no journal entry) for 06 March 2016
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167.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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2783 kcal
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Fat: 131.02g | Prot: 144.70g | Carb: 239.55g.
Breakfast: Pilos Serek Wiejski, Biedronka Mleko Prawdziwe 1,5%, Smako Płatki Kukurydziane, Szynka, Naturima Margaryna, Bułka Kajzerka. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Dinner: Szynka, Naturima Margaryna, Chleb Żytni, Pilos Serek Wiejski Naturalny. more...
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losing 6.2 lb a week
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