Weigh In record (no journal entry) for 23 October 2011
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212.8 lb
Lost so far: 51.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1532 kcal
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Fat: 29.32g | Prot: 63.14g | Carb: 223.34g.
Lunch: light sour cream, wendy's baked potatoe, Ultimate Chicken Grill Sandwich. Dinner: cauliflower, light sour cream, baked potatoe. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), right bites, cheeze-its, Light Beer. more...
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losing 0.6 lb a week
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