Weigh In record (no journal entry) for 23 October 2011
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202.4 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1195 kcal
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Fat: 48.28g | Prot: 56.30g | Carb: 136.40g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), quaker oats. Lunch: go ahead. Dinner: brocolli, tiramisu, potato, roast beef. Snacks/Other: Marmite Flat breads, pastrami, laughing cow. more...
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losing 3.1 lb a week
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