Weigh In record (no journal entry) for 23 October 2011
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277.0 lb
Lost so far: 45.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1373 kcal
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Fat: 32.16g | Prot: 128.94g | Carb: 157.52g.
Breakfast: Fat Free Milk, Raisins, Walnuts, Almonds, Bananas, GOLEAN Cereal. Lunch: Tomatoes, Organic Ground Beef (85/15), Cilantro Salad Dressing, Healthy 8 Chopped Veggie Mix. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Cauliflower, Broccoli, Chicken Breast Meat (Broilers or Fryers), Organic Free Range Chicken Broth (Low Sodium). Snacks/Other: Fat Free Milk, Light Rye Crispbread. more...
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3212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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