Weigh In record (no journal entry) for 23 October 2011
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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474 kcal
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Fat: 10.58g | Prot: 67.12g | Carb: 30.11g.
Lunch: Ground Chicken, Spinach. Dinner: Seaweed (Prepared with Soy Sauce), Tuna Sashimi. Snacks/Other: Melba Toast. more...
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losing 5.6 lb a week
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