Weigh In record (no journal entry) for 06 March 2016
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325.8 lb
Lost so far: 24.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1355 kcal
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Fat: 42.50g | Prot: 153.00g | Carb: 93.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Kraft Light Mayonnaise, Daily Chef Premium Chunk Chicken Breast, Gedney Dill Pickle Relish, Nature's Own Honey Wheat Bread. Dinner: Green Wave Farms Brussels Sprouts, Better Body Foods Organic Extra Virgin Coconut Oil, Flav-R-Pac Asian Stir Fry, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 3.1 lb a week
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