renetty's Journal, 01 October 2011

157.2 lb Lost so far: 55.3 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 35.83g | Prot: 44.32g | Carb: 212.76g.   Breakfast: Tuscan Style Chicken Soup. Lunch: Garden-fresh Salad with Dressing, Bread Stick with Garlic Butter, Capellini Pomodora (Dinner). Dinner: Promise Butter Spread, Knorr Rice Sides - Herb and Butter. more...

1809 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...