chasmansfield's Journal, 06 March 2016

195.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 42.13g | Prot: 65.76g | Carb: 79.25g.   Breakfast: Boar's Head Black Forest Deli Ham, Garlic, Egg White, Avocados, Great Value Pepper Jack Cheese Slice, Baby Spinach. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Dinner: Panera Bread French Baguette, Panera Bread Chopped Chicken Cobb Salad (Half). more...

2155 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...