Weigh In record (no journal entry) for 23 October 2011
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1147 kcal
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Fat: 47.14g | Prot: 50.09g | Carb: 120.53g.
Breakfast: Chai Latte, Granola Thins - Peanut Butter, Super Advanced Whey Protein - Vanilla, All-natural Smoothies (in grocer's frozen section) Razzmatazz. Lunch: Italian Wedding Soup, Extra Virgin Olive Oil, Mixed Salad Greens, Soft Bread Stick with Garlic and Parmesan Cheese. more...
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gaining 8.4 lb a week
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drchele's weight history
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