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Finally got back in the zone
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197.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1638 kcal
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Fat: 60.64g | Prot: 104.31g | Carb: 165.86g.
Breakfast: Morrisons Mini Blueberry Neat Wheats with Semi-Skimmed Milk. Lunch: Asda Salmon Fillets, Tesco Seeded Tortilla Wraps. Dinner: Tesco Chicken Breast Fillets, Aldi Plain Tortilla Wraps, Aldi Aldi Premium Lean Steak Mince, Philadelphia Philadelphia Light Cream Cheese with Chives, Mashed Potato. Snacks/Other: Blackfriars Fruit Flapjack. more...
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losing 2.4 lb a week
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hippy-01's weight history
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