Weigh In record (no journal entry) for 06 March 2016
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104.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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1425 kcal
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Fat: 36.00g | Prot: 86.62g | Carb: 195.46g.
Breakfast: Matambre de Pollo, Café Cortado, Salvado de Avena, Tropicana Jugo de Naranja, Peras, Sadia Pavita, Soyana Tofu, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Whey Protein, Molinos del Bosque Galletas de Arroz. Lunch: Royal Mousse de Dulce de Leche Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Pechuga de Pollo. Dinner: Peras, Pan de Centeno, Tarta de Zapallitos. Snacks/Other: Tropicana Jugo de Naranja, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Molinos del Bosque Galletas de Arroz, CasanCrem CasanCrem Light. more...
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1233 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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trial1605's weight history
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