Weigh In record (no journal entry) for 06 March 2016
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139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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2219 kcal
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Fat: 60.29g | Prot: 170.73g | Carb: 245.30g.
Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Vegetable Soup (with Equal Volume Water, Canned), Steamed Fish, Egg Tofu, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Kellogg's Coco Pops, Cypressa Roasted & Salted Broad Beans, Dry Chickpeas, 100% Whole Wheat Bread, Peanut Butter, Amplified Whey Protein Advanced. more...
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losing 6.2 lb a week
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