Weigh In record (no journal entry) for 23 October 2011
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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2736 kcal
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Fat: 118.50g | Prot: 224.13g | Carb: 194.73g.
Breakfast: ground beef, krispy kreme doughnuts. Lunch: broccoli, Organic Grass Fed Perfect Portion Sirloin Steak. Dinner: jasmine rice, Cooked Carrots, Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Fuji Apples, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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gaining 5.3 lb a week
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