Weigh In record (no journal entry) for 23 October 2011
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164.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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3048 kcal
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Fat: 104.99g | Prot: 197.64g | Carb: 349.68g.
Breakfast: carlson fish oil, maple grove sugar free syrup, banana, trutein, quaker oats, blue diamond unsweetened almond milk, soy slender, Milk (2% Lowfat with Added Vitamin A). Lunch: cashews, dried figs, Dried Cherries, naturally nutty, oscar mayer deli fresh oven roasted turkey, carrot, meijer lowfat cottage cheese. Dinner: heinz homestyle gravy, carrot, mashed potatoes, Chuck Roast, cauliflower. Snacks/Other: rockstar 2x, maple grove sugar free, raisins, trutein, blue diamond unsweetened almond milk, fiber complete, half baked, apple, sugar free jello, meijer lowfat cottage cheese, strawberries. more...
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losing 1.4 lb a week
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