S1ubbles's Journal, 23 October 2011

146.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 81.89g | Prot: 65.69g | Carb: 93.11g.   Breakfast: Cheddar Cheese, Mushroom and Spinach Crepes. Lunch: Light Cheese Heads String Cheese Sticks, Cashew Nuts. Dinner: Thin Crust Cheese Pizza. more...

1721 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...