Weigh In record (no journal entry) for 05 January 2010
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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529 kcal
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Fat: 17.77g | Prot: 28.18g | Carb: 79.99g.
Breakfast: Almond Breeze Original, Special K Protein Plus Cereal, Strawberries. Lunch: Avocados, 45 Calories and Delightful 100% Whole Wheat Bread, Tomatoes, Broccoli, Lettuce, Veggie Burgers. more...
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losing 0.5 lb a week
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