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< bf
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105.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1149 kcal
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Fat: 14.83g | Prot: 61.38g | Carb: 164.14g.
Breakfast: Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Pumpkin Cookie, Plums , Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Pinot Noir Wine, Ciabatta Bread, Tuscan Vegetables in an Herbed Tomato Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Pumpkin Muffin, Fat Free Potato Crisps. more...
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1169 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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