Weigh In record (no journal entry) for 23 October 2011
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2011:
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1007 kcal
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Fat: 32.19g | Prot: 39.20g | Carb: 133.03g.
Breakfast: mayo, hard boiled egg, string cheese. Lunch: yoplait non-fat vanilla, watermelon. Dinner: peanut oil, hoison sauce, green pepper, rice, shrimp. Snacks/Other: lindt white chocolate truffle, crystal light, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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1714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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