andrewbowes's Journal, 23 October 2011

253.0 lb Lost so far: 10.2 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 52.42g | Prot: 66.23g | Carb: 182.63g.   Breakfast: Coffee (Instant), Special K, Strawberry. Lunch: Carrot and Swede Mash, Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn, Homestyle Roast Potatoes, Pork Roast. Dinner: Special K. Snacks/Other: Ready Salted Crisps. more...

3669 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...