Weigh In record (no journal entry) for 05 March 2016
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1859 kcal
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Fat: 51.32g | Prot: 187.82g | Carb: 157.02g.
Breakfast: Greggs Original Oat Porridge. Lunch: Snack a Jacks Caramel Rice Cakes, MyProtein Protein Chox, MyProtein Impact Whey Protein (30g), Subway Double Chicken Breast Salad. Dinner: Danone Danio Strawberry, Tesco Vegetable Medley, Tesco Guacamole, Asda Extra Special Sweet Potato Mash, Chicken Breast, Sainsbury's Extra Lean Beef Escalopes. Snacks/Other: myprotein coconut oil, black coffee. more...
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losing 1.0 lb a week
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