Weigh In record (no journal entry) for 23 October 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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2686 kcal
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Fat: 113.31g | Prot: 63.97g | Carb: 379.73g.
Breakfast: Sweet or Dark Chocolate, Ice Cream, Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Eclair. Dinner: Lamb, Brussels Sprouts, Green Peas, Cabbage, Carrots, Mashed Potato. Snacks/Other: Lindor Milk Chocolate Ball, Kit Kat, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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