Weigh In record (no journal entry) for 23 October 2011
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134.5 lb
Lost so far: 23.1 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2011:
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1587 kcal
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Fat: 112.05g | Prot: 96.71g | Carb: 40.74g.
Breakfast: Unsweetened UHT Soya Drink, Bacon, fried egg. Lunch: cucumber, cherry tomato, mixed salad greens, garlic stuffed olives, hellmans mayonnaise, cheese, chicken. Dinner: asparagus, Real Mayonnaise, pork chop, broccoli. Snacks/Other: whipping cream, strawberries, jelly, sugar, red wine, Atkins Endulge Chocolate Coconut Bar. more...
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losing 2.2 lb a week
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mercurym's weight history
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