Weigh In record (no journal entry) for 05 March 2016
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143.0 lb
Lost so far: 6.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1514 kcal
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Fat: 65.24g | Prot: 54.95g | Carb: 178.90g.
Breakfast: Eggo Sausage Egg & Cheese Breakfast Sandwich, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Nature's Own Butter Top Enriched Bread, Sunset Farm Brand Cracked Pepper Smoked Sausage. Dinner: Lean Cuisine Supreme Pizza. Snacks/Other: Fuji Apples, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Entenmann's Little Bites Blueberry Muffins, Hazelnuts Filberts, Publix Plump & Juicy Whole Strawberries, Publix Shortcake Dessert Shells. more...
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steady weight
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gloria v fountain's weight history
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