BertTheMerc's Journal, 23 October 2011

244.6 lb Lost so far: 4.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

---

715 kcal

Fat: 18.36g | Prot: 25.26g | Carb: 105.24g.   Breakfast: Coffee Mate, Toasted White Bread . Lunch: Beef Blackbean. more...

3054 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...