Weigh In record (no journal entry) for 05 March 2016
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176.2 lb
Lost so far: 106.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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3784 kcal
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Fat: 153.66g | Prot: 124.38g | Carb: 460.70g.
Breakfast: Nonfat Vanilla Latte (Tall). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Strawberry Shortcake, Premium Ice Cream Cake, Raspberry Jelly, Dinner Rolls, Cheesy Scalloped Potatoes, Prime Rib. Dinner: Nestle Vanilla Ice Cream Drumstick, Beer, Jose Ole Chicken & Cheese Nacho Bites, Lay's Cheddar & Sour Cream Potato Chips. Snacks/Other: Delimex Beef Taquitos (3), Girl Scout Cookies Tagalongs. more...
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losing 1.4 lb a week
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